CPTSD Foundation
Daily support, trauma-informed education, and community for those healing from chronic emotional or psychological abuse.
🔗 https://cptsdfoundation.org

The Nap Ministry
Explores rest as a form of healing and resistance, especially for those recovering from burnout or survival mode.
🔗 https://thenapministry.com

The Body Keeps the Score(Book by Bessel van der Kolk)
Understand how trauma lives in the body — and how to gently reclaim your safety, peace, and sense of self.
🔗 Book Info

The Holistic Psychologist
Free content, journaling prompts, and videos on trauma healing, boundaries, and self-reclamation.
🔗 https://theholisticpsychologist.com

Dr. Ramani Durvasula (YouTube + Blog)
Renowned psychologist who specializes in narcissistic abuse and relational trauma. Her videos are practical, validating, and easy to follow.
🔗 Dr. Ramani’s YouTube

The Mend Project
Education on double abuse, gaslighting, and the invisible wounds of coercive control — with resources for survivors and support systems.
🔗 https://themendproject.com

The Strawberry Sanctuary — Weekly Tools & Healing Guides
Grounded, poetic support for nervous system regulation, journaling, and reclaiming softness.
🔗Start here

Free meditations, nervous system tools, and gentle trauma-informed breathwork.
🔗 https://insighttimer.com

Rising Woman – Shadow Work Journal Prompts
Tools to reconnect with your truth, integrate unhealed parts, and move forward with clarity.
🔗 https://www.risingwoman.com

You deserve support that sees you — not just in moments of danger, but in moments of overwhelm, numbness, or grief. Below are gentle options for those navigating crisis, disconnection, or emotional burnout. These aren't just hotlines — they’re lifelines for soft hearts in hard places.

🧠 Warmline Directory

Sometimes you don’t need an emergency team — you just need a human voice. Warmlines are peer-run listening lines staffed by people who get it. No crisis required. Just a safe space to be heard.
🔗 https://warmline.org

💛 Inclusive Therapists

Find culturally affirming, trauma-informed therapists who get the complexity of healing from abuse, generational harm, and systemic trauma.
🔗 inclusivetherapists.com

🤝 Open Path Collective

Affordable therapy for survivors, starting at $30–$60/session. Search by trauma, identity, or location.
🔗 openpathcollective.org

🔐 StrongHearts Native Helpline

Culturally rooted crisis line for Native and Two-Spirit survivors of relationship violence.
📞 1-844-762-8483 | 24/7
🔗 strongheartshelpline.org

👩🏽‍🦰 The Hotline (Domestic Violence Support)

A classic, but now trauma-informed and inclusive. Offers text/chat options if speaking out loud feels unsafe.
📞 1-800-799-SAFE
🔗 thehotline.org

🛡️ Women's Law – Know Your Rights

Detailed info on restraining orders, custody, and abuse-specific legal help. Compassionate language, no fear tactics.
🔗 womenslaw.org

⚖️ The National Family Violence Law Center

If you're navigating post-separation abuse through the court system. Especially helpful for mothers in high-conflict custody cases.
🔗 familyviolencelaw.org